A Show Were People Try Out Old Fashioned Diets The Amazing Health Benefits Of A Mediterranean Diet

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The Amazing Health Benefits Of A Mediterranean Diet

When one thinks of the Mediterranean, our thoughts immediately go to Greek hardbodies worshiping the shining sun by the sea or strapping Italian stallions devouring pizza in a cozy restaurant. We imagine French goddesses sipping coffee in a bistro bar or exotic Spaniards ducking away from fierce bulls. What we don’t see is cool. The Mediterranean diet is synonymous with health, vitality and longevity. For centuries, people have studied the eating habits of the sixteen countries bordering the Mediterranean in search of their own personal fountain of youth. The truth is that everyone, no matter where they live, can reap the benefits of a Mediterranean diet.

Many people have heard of the Mediterranean diet, but few could actually explain what it is. The most commonly understood version of this diet is based on the work of a Harvard researcher. His diet is based on the eating principles of Greece and Italy in the 1960s. This involved plenty of plant foods, fresh fruit, dairy products, low amounts of meat, olive oil as the only source of fat, and moderate amounts of wine. In addition, regular exercise was also incorporated into the routine as a lot of agricultural work was being done in the area at the time. Dr. Willett’s program was released in the mid-1990s and has gained a huge following since then.

The health benefits of the Mediterranean diet are nothing short of incredible. Even a 2003 Harvard study (by independent scientists) supported the program, citing huge positive results. The study found that people who followed the plan experienced a dramatic reduction in mortality compared to those who did not. These findings were published in the New England Journal of Medicine. The study followed 22,043 people in Greece. They ranged in age from 20 to 86 and were followed for four years. By the end of that time, 275 had died. Those who followed the traditional Mediterranean diet were less likely to die.

Eating foods traditionally found in a Mediterranean diet has been shown to reduce bad cholesterol and thus heart disease and the risk of heart attack. While all the foods in the program work together, research has shown that olive oil provides the greatest benefit. This healthy fat has been shown to prevent cancer – especially colon cancer. It also contains huge amounts of antioxidants and vitamin E. This is especially true for extra virgin olive oil because it is the purest. New research shows that expectant mothers who consume olive oil are less likely to have children with asthma or allergies.

It is not difficult to follow a Mediterranean diet. It’s a natural way of life for millions! When you consider the health benefits, there really is no excuse not to jump on the bandwagon. Steam some fish, cook a few vegetables in a little olive oil and wash it all down with a rich glass of red vino. You may soon find yourself booking a plane ticket to Greece to show off your own hard body in the sea sun!

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