Are Jeans Supposed To Show Ankles Male Fashion Advice Guys, Are You Top Heavy?

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Guys, Are You Top Heavy?

How is your physique?

Many times men tend to work on the upper body, chest and arms to neglect the lower body and midsection. This is a mistake for a number of reasons, not the least of which is how it makes the body look unbalanced. There are many guys, whether they work out at the gym or at home, who have spent a lot of time hitting the bench or push ups and made significant progress, but their legs look like they belong to someone else. Additionally, I have heard several women make comments about how this very fact is a turn off when it comes to the area of ​​physical attraction. While women like to see a guy with big guns, they also like symmetry. Although they may not talk about it openly to men, they are very impressed with how a guy’s jeans fit him.

Now, two lower body exercises that will definitely fix this are the deadlift and the squat. These exercises are targeted specifically to the lower body, hips, quads and hamstrings. They are both excellent ways to build muscle mass and improve the appearance of the lower body. Before you start doing these, check with a health professional or a professional trainer to determine if you are ready to begin one of these.

Exercise #1: The Deadlift

The deadlift is about as primitive an exercise as you can find. It primarily involves movement at the hip and that’s all. You basically lift something heavy off the floor to your mid-thigh level. It is typically performed in the gym with a barbell and is only a concentric movement. Once you’ve picked up the object, you don’t lower it back down, you just drop it back into place. The deadlift can really be done with anything. It doesn’t have to be a barbell. But using a barbell makes it easier because of how it’s made. But creative people can come up with other options. To perform this particular movement correctly, the lower back must be kept straight and in a “neutral position”. This means that your hamstrings must be quite long to perform the exercise correctly and avoid injury. A stretching program may be necessary. Also, when starting out, one should concentrate on form rather than resistance. This means that you don’t have to use much weight at all until your body gets used to the movement.

Exercise #2: The Squat

The squat is a more dynamic exercise than the deadlift, as you lift and lower the weight. You get movement in the ankle, knee and hip with this one. In addition, the upper body works to a degree because the weight rests on the upper back and shoulders or over the chest and shoulders. Because the squat is dynamic, the amount of weight can be limited due to things like knee pain or ankle or knee stiffness. As with the deadlift, you want to start out fairly conservative when it comes to weight. Again, because you need to know how your body will react. Using your body weight or the weight of the Olympic bar will be fine for this. To do it correctly, whether you’re using a pole or not, stand with your feet shoulder-width apart or slightly wider. Then lower your body toward the floor, bending at the hips and knees. Your hips will move backward while keeping your knees over and slightly in front of your feet. Lower your body until your thighs are parallel to the ground, then rise to the starting position.

Your chances of avoiding injury are greatly increased when any of these exercises are performed in a controlled and consistent manner. Because of the nature of these exercises and the muscles they target, they are a great way to increase muscle mass in the lower body and add symmetry to any physique.

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