Are Old Fashioned Oats Better Than Steel Cut Oats Simple Healthy Food Substitutions

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Simple Healthy Food Substitutions

Do you want some simple food substitutions that can instantly improve your diet? Oftentimes changes are best made in small steps. That’s why I compiled a list of healthy food substitutions you can make while grocery shopping. For example, is it better to buy one of the popular brands of pancake syrup with the following ingredients: corn syrup, high fructose corn syrup, water, cellulose gum, caramel color, salt, sodium benzoate and sorbic acid (preservatives), artificial and natural flavors, sodium hexametaphosphate or 100% pure maple syrup? A number of the ingredients in the first product aren’t even food — just chemical concoctions!

When you walk down the grocery store aisles, make the following easy switches.

Instead of This ——————————— Try This

White rice —————————————— Brown rice

White bread —————————————- Whole grain bread

White pasta —————————————- Whole grain pasta

White sugar —————————————- Date sugar

Conventional produce —————————– Organic produce

GMO seeds —————————————– Open-pollinated traditional seeds

Packaged microwave popcorn ——————— Organic air-popped popcorn

Fruit juice —————————————— Whole fruit

Peanut butter with trans fats and sugar ———- Plain organic peanut butter

Ketchup ——————————————– Tomato slice

Margarine or vegetable shortening ————— Butter, ghee, or coconut oil

Canola, corn, or vegetable oil ——————— Olive or sesame oil

Distilled white vinegar —————————– Apple cider vinegar

White iodized salt ———————————- Gray or pink sea salt

High fructose corn syrup ————————– Honey or brown rice syrup

Popular brand-name pancake syrup ————– 100% pure maple syrup

Sweetened low-fat yogurt ————————- Plain whole yogurt (add fresh fruit)

Factory-farmed meats —————————– Pasture-fed meats

Sweetened apple sauce —————————- Unsweetened apple sauce

Artificial sweeteners ——————————- Stevia herbal supplement

Baby carrots (chlorine is added) —————— Big carrots, chopped

Powdered lemonade mix ————————– Water + lemon (+ stevia, optional)

Popular brand-name crackers ——————— Mary’s Gone Crackers brand

Toasted o-shaped cereal ————————– Rolled, steel cut, or whole oats

Coffee ———————————————- Teecino herbal coffee substitute

Popular brand-name energy bar —————— Lara Bar

Black tea ——————————————- Green tea

See what you can do to make some of these healthy switches. Let me know if you have any other healthy food substitution ideas.

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