Are Rolled Oats The Same As Old Fashion Oats Healthy Foods For Best Brain Health: Whole Grains, Green Leafy Vegetables And Fruits

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Healthy Foods For Best Brain Health: Whole Grains, Green Leafy Vegetables And Fruits

The formula that improves brain health is the same as for the body. There is nothing more basic and simple than eating whole grains, green leafy vegetables and fruits.

Whole grain foods

There are actually not many foods that can be compared to a hearty wholemeal bread by Liesbeth Smit. In addition to the unsaturated fats, this bread is full of good carbohydrates, proteins and fibers from 4 different types of whole grain flour: buckwheat, barley, rye and wheat; 3 types of seeds: linseed, sunflower, pumpkin and 2 other ingredients such as oatmeal and wheat bran.

Since there are no hard and fast rules for making this bread, why not replace familiar grains with some ancient heirlooms for novelty and variety in your diet at the same time?

For example, the most nutritious phone grains are rich in essential amino acids not found in wheat and can help synthesize protein. Furthermore, its low sugar content makes it an ideal food for people with diabetes.

On the other hand, sorghum is very similar to wheat; and can be baked into bread. It contains mostly carbohydrates and some protein, but has more B vitamins than corn.

Then there is teff with many nutritional feathers in its hat: high mineral content, complete food in essential amino acids and a fantastic source of carbohydrates and fibre.

Green leafy vegetables

In general, all vegetables and fruits have flavonoids and carotenoids, which are highly effective antioxidants. Dark green leafy vegetables, for example, are good sources of vitamin E and folate, which helps break down an amino acid responsible for brain atrophy. Leafy greens also contain essential amino acids and are a great source of vitamin K, which improves cognitive function and improves brain power.

In particular, villagers living in remote Asian regions subsist on wild leafy vegetables and are none the worse for it. E.g, Shiri villagers on Cheju Island, South Korea gather 24 species of wild leafy vegetables daily for food; while they are in Medak district of Andhra Pradesh, India, is sustained by 79 species of uncultivated leafy vegetables.

It is clear that the Asian urban menu is inseparable from leafy greens. For example, leafy green dishes include Thull’s morogo leaf tart and Chuang Shu Chih’s spinach pancake, the Aubuchon family’s baked mushroom grits with Chinese spinach and Malcolm Riley’s young pumpkin leaves in peanuts.

Additionally, leafy greens paired with noodles have remained the same all these years: wonton noodle soup with flowering Chinese cabbage and flat flour prohibit mian noodles with shredded potato leaves. In addition, Madame Lee-Chen’s penchant for using blanched vegetables such as Tientsin cabbage leaves, mustard leaves and stems of flowering white cabbage leaves as garnishes shows a connection between food choices and health.

However, the only recipe for leafy greens from Helen Clucas’ visit to rural China is white cabbage seasoned with ginger. This may be because leafy greens are rarely served to guests.

Fruits: Avocado and Sappho

As it is, the natural sugars in fruits can stimulate your brain. For example, avocados improve blood and oxygen supply to your brain, suggests a Villanova University website. Additionally, healthy unsaturated fats in avocados help keep your brain cell membranes flexible, according to Kansas State University. Finally, as a rich source of the antioxidant vitamin E, this fruit may lower the risk of developing Alzheimer’s, as research by Morris suggests.

Sappho

Nevertheless, the avocado has found a new competitor in safou or butterfruit, a tropical African forest fruit, which is a combination of avocado proteins and an olive’s vitamins and minerals. It protects your brain from free radical damage with abundant powerful antioxidants like vitamins A and C. More importantly, its store of magnesium boosts nerve functions and improves brain health.

Thus, there is no mystery about the best brain foods; the lack of it actually makes you think the grass is greener on the other side of the fence.

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