Are Rolled Oats The Same As Old Fashion Oats Top 10 Foods For Your Heart, Health and Losing Weight

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Top 10 Foods For Your Heart, Health and Losing Weight

Here is a list of top 10 foods that are good for your heart, health and will definitely help you lose weight. Implement these foods in your diet and eliminate junk and fast food and see a huge change in your body.

Oatmeal. Choose coarse or steel-cut oats over instant varieties, they contain more fibre. Oatmeal is great for breakfast over sugary cereals; it is full of omega-3 fatty acids, folate and potassium. This fiber-rich superfood can also lower LDL (bad) cholesterol levels and help keep arteries clear.

Salmon. Super rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep coagulation in check. Aim for two portions a week, which could cut your risk of dying from a heart attack by up to a third. Salmon also contains the carotenoid astaxanthin, which is a very powerful antioxidant. Mackerel, tuna, herring and sardines will also give your heart the same boost.

Avocado. Add a bit of avocado to your diet to increase the amount of heart-healthy fat in your diet. Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. They also allow for the absorption of other carotenoids, especially beta-carotene and lycopene, which are essential for heart health.

Spinach. This will help your health thanks to its stores of lutein, folate, potassium and fiber. However, increasing any vegetables is sure to give your heart a boost.

Linseed. Full of fiber, omega-3 and omega-6 fatty acids, a little sprinkle of flaxseed can go a long way for your heart. Top a bowl of oatmeal or whole grains with a sprinkle of ground flaxseed for the ultimate heart-healthy breakfast. Other ways to eat it are mixing it into shakes and tossing it into salads.

Berry. Blueberries, raspberries, strawberries, blackberries, etc. are full of anti-inflammatory agents that reduce your risk of heart disease and cancer.

Soy. Soy can lower cholesterol and is a great source of lean protein in a heart-healthy diet. Look for natural sources of soy, such as edamame, tempeh, or organic silken tofu. Soy milk is a great addition to a bowl of oatmeal or whole grains. Keep an eye on the amount of salt in your soy. Some processed varieties such as soy dogs may contain added sodium, which increases blood pressure.

Olive oil. Full of monounsaturated fats, olive oil lowers bad LDL cholesterol and reduces your risk of developing heart disease. Look for cold-pressed options.

legumes. Fill up on fiber with lentils, chickpeas and black beans and kidney beans. They are packed with omega-3 fatty acids, calcium and soluble fibre.

Nuts. Almonds, walnuts and macadamia nuts are all full of omega-3 fatty acids and mono- and polyunsaturated fats.

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