Baking How Much Old Fashion Oats To Quick Oats Attention Attention Candida Sufferer Eat These Foods

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Attention Attention Candida Sufferer Eat These Foods

In the article entitled “”Attention! Attention! Candida Sufferers Avoid These Foods”, where we discussed foods that promote unhealthy Candida levels, we learned that Candida begins to develop in the gut as a fungus and that this creates an environment ideal for its rampant growth.

We have learned that the environment in which Candida thrives is acidic in nature, and this acidity inhibits the body’s ability to absorb vitamins and minerals, and it limits enzyme production of digestive proteins. Limited enzyme production leads to symptoms of indigestion, eg wind or gas problems are evident, bloated or swollen intestines are evident, increased acid levels and sensitivity to certain types of food are evident.

It is obvious that in order to maintain a healthy body, free of an overgrowth of Candida, the foods eaten must be foods that promote healthy Candida levels in the body.

The ideal diet for those suffering from Candida yeast overgrowth is to eat a diet high in fiber and protein supplemented with some complex carbohydrates and a small amount of fresh fruit. For example, the daily intake should be approx.

65% fiber-rich foods, such as steamed vegetables: The best choices are broccoli, celery, radishes, asparagus, onions, garlic, ginger root, cabbage, turnips and kale. Raw garlic and onions act as natural antifungal agents and should be eaten as much as possible.

20% high protein foods, such as: fish chicken, duck, nuts, seeds and eggs.

10% complex carbohydrates: rice, beans and oats.

Foods That Promote a Healthy Body and Prevent Candida Overgrowth”

5% fresh fruit, such as: berries of all kinds, grapefruit, pineapple and papaya.

Here is a suggested list of acceptable foods:

Acceptable foods

GRAIN in moderate amounts

Whole amaranth and flour;

whole barley,

Flour and hatomugi;

Buckwheat flour and semolina;

Unadorned cornmeal (finely or coarsely ground);

Masa Harina;

Popcorn (air poppers),

Whole millet and flour;

Oat bran, flour,

Grit,

Fast; whole Quinoa and flour;

Wild rice;

Brown rice (long, medium or short grain),

brown basmati rice,

Texmati brown rice,

Wehani brown rice

rye flour,

Grit,

Cream of rye grain;

Whole spelled and flour;

Whole teff and flour;

wheat berries,

Unprocessed or milled wheat bran,

Bulgur, cracked,

Durum,

graham wheat flour,

Whole wheat flour.

corn,

quinoa,

Saifun (Japanese noodles),

Soba (buckwheat),

Udon (Japanese noodles),

Whole wheat.

Acceptable BAKED/PREPARED PRODUCTS:

Any whole grain unsweetened, unfermented bread product such as

chapatis, whole wheat flour, corn chips, quick breads, unsweetened rice cakes or crackers, tortillas made from brown, corn or whole wheat. Ryvita contains no yeast.

BAKED:

Dried or frozen Black-eyed Peas,

Chickpeas or garbanzo beans,

lentils,

soybeans,

soy flakes,

Split peas

Acceptable Dairy:

Unsweetened soy milk.

Almond milk

Plain yogurt with added acidophilus culture.

NUTS AND SEEDS:

almonds,

Brazil,

cashews,

Hazel,

macadamia nuts,

pecans,

pine nuts,

Poppy,

Pumpkin,

Sesame (tahini),

Sunflower.

Small occasional amounts of fresh lemon, lime, tomato and eggplant.

Eat vegetables:

prayers,

Broccoli,

Brussel sprouts

Cabbage,

Cauliflower,

Celery,

Cucumbers

Green pepper,

Kale,

Salad

Onion,

radishes,

Parsley,

peas,

Rocket or arugula

Spinach,

tomatoes,

BEVERAGES:

Almond milk

Mugicha,

Roasted whole barley,

Coffee substitute (without malt),

Unsweetened soy milk,

Unsweetened Taheebo

Pau d’Arco tea,

Water (regular or carbonated).

SPICES AND SPICES:

Chicken broth without sweetener,

fresh garlic,

fresh ginger,

fresh herbs,

fresh onion,

Pepper,

Salt,

Tamari (unfermented soy sauce),

Raw organic apple cider vinegar

ANIMAL PROTEINS:

Antelope, bear, beef, buffalo, reindeer, chicken, deer, duck, eggs, elk, all types of fish, frog legs, game fowl, goat, goose, grouse (partridge), guinea fowl, elk, mutton, peacock, pheasant, pigeon (squab ), pork, quail and turkey.

These foods, when taken in the recommended daily servings, will promote healthy Candida levels, a strong immune system, and a healthy body.

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