Baking How Much Old Fashion Oats To Quick Oats Can Your Holiday Baking Be Healthier?

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Can Your Holiday Baking Be Healthier?

The joy of baking seems to be on the rise during the holiday season. Whether it’s for a cookie exchange or a holiday gathering, baked goods abound. There are so many sweet temptations that it’s often hard to resist a handful of delicious baked goods that appear this time of year. I’m not a huge baker, but when I bake I often look at the ingredients and wonder how I can make it healthier.

Although changing the ingredients in a recipe to healthier alternatives doesn’t work 100% of the time, it works quite a bit and is worth a try.

Here are a few tips on how to change a few ingredients for healthier alternatives when baking this holiday season.

1. Instead of using white sugar in your baking, why not try a natural sweetener as an alternative. Here are a few options with the conversion amounts.

Brown rice syrup: Consists of brown rice that has been ground and cooked. It is moderately sweet. In recipes, you want to use a little more than sugar and reduce the amount of other liquid. (1 cup sugar = 1 1/3 cups brown rice syrup).

Honey: One of the oldest sweeteners, honey is sweeter than sugar, so you’ll want to reduce the amount of honey compared to sugar (1 cup of sugar = 1/2 -1/3 cup of honey).

Maple Syrup: Contains many minerals and is great for baking. Be sure to buy 100% pure maple syrup and not maple flavored corn syrup. (1 cup sugar = 1/2 – 3/4 cup maple syrup).

2. When a recipe calls for oil, an easy substitute that works really well is applesauce. I use this almost every time a recipe calls for oil. (1 cup oil = 1 cup applesauce)

3. Sometimes people want or need to avoid dairy, but a favorite recipe calls for milk. When that happens, you can use the same amount as the recipe calls for, but replace it with one of the following:

Almond milk

Rice milk

Hemp milk

Soy milk

4. If a recipe calls for all-purpose flour, try one of the following below in a 1:1 ratio. However, this can cause a change in the overall texture, so changing this can sometimes be trial and error. I have personally tried all three options below and most of the time it has worked pretty well.

Wholemeal pastry flour

Almond flour

Oat flour

Enjoy the festivities of baking this holiday season and try some healthy substitutions in your recipes. Pick one thing to change if you don’t feel comfortable changing multiple things in your recipe, but give it a try because you might just like it better.

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