Baking How Much Old Fashion Oats To Quick Oats Type 2 Diabetes – The Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet

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Type 2 Diabetes – The Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet

Fruit can be a good addition to a healthy diet, but too much fruit or consuming too much fruit with a lot of sugar can be problematic for those with type 2 diabetes. But the good news is that there are plenty of delicious, low-sugar, high-fiber fruits you can add to your diet that won’t necessarily spike your blood sugar levels, especially when paired with a healthy fat like nuts or half a sliced ​​avocado . .

Let’s take a look at five of the best fruits you can add to your diet to help support your overall health…

1. Raspberries. Raspberries are not only delicious, but they are also lower in sugar than some other fruit choices and are loaded with fiber to help stabilize blood sugar levels. In just one cup of raspberries, you’ll pack about eight grams of fiber. Try adding some raspberries on top of a bowl of oatmeal, or blended into a smoothie.

2. Bulbs. Pears are another excellent fruit option as they contain six grams of fiber per serving. pear and they are on the lower end when it comes to sugar content. If you’re craving something sweet, try baking a few pears and dusting them with ground cinnamon for a healthy and guilt-free dessert choice.

3. Apples. An apple a day keeps the doctor away: this is a favorite fruit of many and makes such an easy snack choice. The trick is to enjoy the apple with the skin on to get the extra fiber boost. You will consume about four grams of fiber per apple. Try enjoying a sliced ​​apple with almond butter for a healthy snack.

4. Kiwi. This tropical fruit is a tasty way to get some extra fiber. In just one small kiwi, you get about two grams of fiber. When paired with other fiber-rich foods like nuts, seeds or oats, you can make a super filling and blood sugar balancing meal.

5. Cherries. In one cup of cherries, you can pack in about two and a half grams of fiber! You can make a delicious cherry smoothie with full fat unsweetened coconut or almond milk, a tablespoon of flaxseed and a spoonful of collagen protein powder.

Don’t think fruits are off the table if you have type 2 diabetes. While fruits are high in sugar, these five options can be enjoyed in moderation and can be a great addition to a healthy diet due to their fiber and antioxidant content. Try enjoying these fruits as part of a healthy diet and pair them with a healthy fat to help slow down sugar absorption.

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