Best Fashion People To Follow For Minimalist Fashion Ideas 21 Days to a Vacation Body – Look Awesome on the Beach

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21 Days to a Vacation Body – Look Awesome on the Beach

What is the ideal holiday body?

If you look better in minimal clothing than you do covered up, you’ve got a great vacation body. This appearance is achieved with minimal body fat. Many people look good with their clothes on, but much less impressive in swimwear. It’s possible to have a lot of muscle and fill out a shirt well, but if you can’t see your abs, you won’t look your best in a swimsuit.

Achieving a holiday body will also make your face more attractive

A really nice benefit of lowering your body fat percentage is that it also gives you a slimmer, square-jawed face. One of the reasons GQ models and Abercrombie models go down to low body fat is to make their face more appealing. In women, it emphasizes their cheekbones and gives them a model look. If you lose 10-15 pounds of body fat in your quest to achieve a vacation body, your face will definitely become more attractive.

The simple 21-day program for a vacation body

Don’t be fooled by the simplicity here… this program works. Here it is in a nutshell.

1) Do at least 1 hour of cardio every day for the 21 days before your vacation

2) Make sure at least 20 minutes of this cardio is intense

3) Do not eat any calories for 4 hours before or 1 hour after your cardio workout

4) Find out the ideal weight you are shooting for and multiply it by 8. This number is the maximum amount of calories you want to consume each day.

5) Grab a cup of regular black coffee if you want extra energy for your workout

6) Hit the weights as much or as little as you want for these 21 days

Lifting weights is secondary to cardio when striving for a vacation body

Since your focus is on losing body fat, you really don’t need to obsess over heavy lifting during this time. If you have the energy to hit the weights hard, go for it. If the low calories and cardio wear you out, skip the lifting. Muscle tone is mainly a function of low body fat percentage. You will see very good muscle definition all over your body if you get your body fat low enough.

Getting a vacation body isn’t easy, but it is simple!

I bet less than 1% of the population has ever exercised at least an hour a day for 21 days straight. The way I look at it is this… if you want to look better than 99% of the people out there, you’re going to have to outwork 99% of the people. If you accomplish this 21 day stretch, I guarantee you will be pumped about the results. You’ll also gain the confidence that comes with knowing you’re more self-disciplined than 99% of the population.

Only 21 days to one Holiday body… Time to get to it!

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