Best Place To Get An Old-Fashioned In Madison Charles Atlas – The Methods To His Strength

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Charles Atlas – The Methods To His Strength

Charles Atlas developed his training methods by observing the animals in the zoo. This was after he tried weights but had no progress.

For those of you who are into martial arts, this may be of interest to you. We study the way animals in the wild fight, incorporate what is relevant to the human body and use it to defend ourselves.

But if we also take a lesson from Atlas and use these movements to develop incredible strength, not only can we become much healthier, we can also become better at our art. I personally believe this was part of the teachings of the old masters, but has been forgotten due to so called progressive weight training. Oddly enough, Atlas also taught martial arts in his courses such as karate, boxing and wrestling. Hmmmm

Many of the “old time” strongmen achieved freakish strength with little or no use of any weights. They knew what the Bulgarians have discovered through high-tech experiments. That it is only by moving your body through space that the right hormones are released, resulting in greater strength and fitness.

Here are some feats of strength that Charles Atlas was able to perform,

o He could do over 30 chin ups.

o Rescued a rowboat full of people who had lost their oars and were stranded in a storm. He swam a kilometer out to them, tied a rope around his waist and towed the boat to shore.

o Could do 70 deep knee bends (Hindu squats) with a 125lbs person on the back.

o Pulled a 144,000 pound train 120 feet!!!

o Could pull 5 cars for a mile.

o Won a “Most Perfectly Developed Man” contest at Madison Square Garden in 1922.

be strong

Jim Brassard PhD/Ma.D.Sc.

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