Calories In A Maple Glazed Old Fashioned Do Nut "Crazy Sexy Kitchen" Produces Plant Based Excitement

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"Crazy Sexy Kitchen" Produces Plant Based Excitement

Several years ago there were only a handful of vegan cookbooks. Today there are dozens, and I recently learned that there are 200 new vegan cookbooks on the way!

Good news, unless you’re deciding which cookbook to add to your library. Luckily for me, I didn’t have to choose when I received a paper version of Crazy Sexy Kitchen as a gift. Subtitled “150 Plant-Based Recipes to Ignite a Mouth-Watering Revolution”—and avoid the word “vegan”—Crazy Sexy Kitchen educates us on the many benefits of a plant-based diet (for animals, the environment, and health) and declares that any step toward a “plant-based diet” and away from the standard American diet is positive.

While some may think that giving cookbooks tantalizing titles is a marketing gimmick, the approach of co-authors Kris Carr (of “Crazy Sexy Cancer”) and chef Chad Sarno is sure to appeal to anyone seeking greater vitality and fitness.

What I like most about CSK is that it places great emphasis on healing recipes using fresh local vegetables and presents a variety of cuisines and cooking techniques, from basic to more advanced. CSK has a wide range of raw recipes (16 pages dedicated to juice and smoothies, 23 pages to salad and a few starters) and techniques, as well as cooked recipes, featuring prominent vegan chefs including Tal Ronnen, Sarma Melngailis and Fran Costigan.

Before diving into recipes, the book gives you the basics of the Crazy Sexy Diet (Carr’s previous book), information on preparing your kitchen, and cooking tools and tips. Carr sums up the Crazy Sexy Diet (CSD) to be “a nutrient-dense plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level.” She explains that inflammation leads to disease, mentions the dangers of dairy, meat and sugar, and also talks about acid/alkaline balance (pH):

“As part of your inflammatory wellness plan, I encourage you to reduce or eliminate all icky foods that irritate your body. Most of the foods commonly found in the Standard American Diet (SAD)—meat and dairy, refined carbohydrates , wheat, processed foods made with high fructose corn syrup, artificial sweeteners and trans fats. And let’s not forget the chemicals, drugs and anything else you can’t sound phonetically.”

Carr, diagnosed with cancer at 31, tackles the controversial topic of soy products, saying that “many of the same doctors who tell patients to avoid soy never mention the copious amounts of estrogen and other growth hormones, found in dairy products. If you are avoiding soy as a result of a cancer diagnosis, please strongly consider ditching dairy as well.”

All recipes are marked with symbols that label recipes according to dietary preferences (soy-free, gluten-free, raw, kid-friendly), as well as difficulty (“eazy breezy” or “cheffy”) and “time-saving”. There are also a few pages (p. 274) of suggested menus with promising names like “Zero Stress in 30 Minutes or Less,” “The Simple Life,” “For Your Valentine,” and “Office Lunch Party.”

I first heard Chad Sarno’s name when I made his cashew cheese recipe in Tal Ronnen’s “The Conscious Cook” three years ago. It was my first exposure to raw foods and I’m glad to see that Crazy Sexy Kitchen has a good selection of raw recipes. In addition to juices and smoothies, there are old school raw entrees such as raw noodles and “rawvioli” (ravioli made with wrappers made from sliced ​​beets). Carr says she encourages people to “increase their raw food intake” and that a combination of mostly raw and some cooked foods is ideal for the long term.

Although CSK has dozens of tempting recipes, some of my favorites are:

  • French toast with Amaretto cream (p. 105)

  • Palm-style crab cakes with remoulade (151)

  • Chickpeas with root veggie tagine (185)

  • Beetroot ravioli with cashew cream cheese (193)

  • Madeira Peppercorn Tempeh (203)

  • Rocking Rosemary Popcorn (245)

  • Raw Apple Spiced Rum Mortar Cake with Maple Vanilla Icing (273)

Is Crazy Sexy Kitchen a good choice for you?

A cookbook is a very personal choice – especially if it means a change in diet and lifestyle – but here are some features of CSK you might want to consider:

  • Recipes from a wide variety of chefs that will impress your friends and family and give you a broad perspective of all the possibilities of a plant-based diet.

  • Some raw recipes require a high speed blender as well as a dehydrator and this can be a hindrance for some. Don’t be discouraged that you don’t have or can’t afford any equipment. A Spirooli Slicer is an affordable way to start. You can always put the other items on your “Wishlist”.

  • Provides tips on how to save money that you can use to buy local and organic ingredients.

  • Some recipes call for vegan butter or shortening or other vegan ready meals (which I don’t care for), but they are helpful in making the transition to a more plant-based diet.

Overall, Crazy Sexy Kitchen is suitable for aspiring chefs, vegan curious or just those who want to prepare healthier meals. For longtime vegans and experienced cooks, it can round out your collection and expand your horizons. With dozens of beautiful photographs and appealing designs, it’s also a great coffee table book and gift idea.

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