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How Gluten Can Be Causing Your Chronic Pain
Chronic pain reaches into every aspect of your life. It affects how and even if you can work. It affects your relationships with family and friends. It affects your mood and your outlook on life. Persistent pain becomes an ever-present companion that accompanies you no matter what you do.
Many people living with chronic pain spend a lifetime trying to find the cause of their pain. Traditional medicine often treats the symptoms, treating each ache and pain as its own disease. Take this medicine for this pain. Take a different drug for a different pain. You may also often get conflicting advice. Try increasing your activity. No, you need to rest. Try ice cream. No, try heating. Well-meaning friends and family offer all sorts of advice and old wives’ tales and may even accuse you of making it all up.
At what point do you give up on all the wrong medical advice and give in to a life of chronic pain?
Before you give up and give in, you need to know a common cause of chronic pain and a problem that can be solved relatively easily. A sneaky perpetrator may have been quietly wreaking havoc on your body for years. Gluten.
What is gluten?
Simply put, gluten is a protein found in wheat, barley, malt, rye and some oats. People with gluten sensitivity often have no idea what kind of havoc this protein wreaks on their bodies. The traditional medical community has only recently begun to recognize how gluten can cause harm.
People with a gluten sensitivity cannot digest this protein. As the protein moves through their digestive system, it damages the villi in their intestines, the part of your intestines that collects nutrients from your food. Over time, you lose the ability to absorb nutrients in your body, leading to a wide range of health problems, including:
- Celiac disease;
- Autoimmune disease;
- Mental problems such as depression or anxiety;
- ADD and ADHD;
- Irritable Bowel Syndrome;
- And chronic pain.
How does gluten cause chronic pain?
It is hard to imagine that a protein found in the most basic foods – bread, cereal, pasta – could cause so much harm. But when you think about what you lose by consuming what is essentially a poison, it actually makes more sense.
Gluten causes chronic pain in two important ways. First and foremost, gluten sensitivity leads to inflammation. Inflammation leads to pain, quite simply. In fact, you may have been taking anti-inflammatory medications for years knowing that your pain is linked to inflammation. Gluten also causes chronic pain through its effects on your neurological systems. For example, gluten has been linked to migraines and nerve damage.
So what can I do?
Your chronic pain will never get better until you get to the root cause of the pain. For example, you may have known that inflammation has led to your chronic pain. But inflammation is simply another symptom, not a cause. Too often traditional doctors stop their diagnosis one step back from the actual cause.
If you think gluten may be causing your chronic pain, there are several steps you can take. First, you can talk to your doctor about testing your blood for antibodies associated with gluten sensitivity. Although these tests can prove a gluten sensitivity and give you concrete evidence, they are not perfect.
In fact, most of the time when you go to your doctor, the typical test ordered to determine if you have gluten intolerance is a notoriously bad test. Learn more about why the typical gluten intolerance test is not sufficient by reading an informative white paper on the subject.
If the tests come back negative, but you still suspect that gluten is the culprit behind your chronic pain, you can try a diet to eliminate gluten. This means eliminating all food containing gluten (and the list is quite long) for a defined period of time. Once you have rid your body of this protein, you can add it back into your diet. If your symptoms return, then you have your answer.
Don’t give up and succumb to a lifetime of chronic pain. You deserve to live a full, productive and happy life. Chronic pain prevents you from living the life you want to live. It’s time to stop treating the symptoms and find the root cause. A gluten-free diet might just be your ticket to a pain-free life.
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