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Quick But Healthy Breakfast Recipes
Breakfast is the most important meal of the day. Skipping breakfast will not only cause stress levels to rise, but will cause stomach acids to burn through the stomach and esophageal lining and cause horrible, bad breath.
Breakfast is called just that because it literally means breaking the fast that was forced on the body in order for it to sleep for at least six to eight hours every night. This means that most, if not all, of the food eaten during dinner or supper would have been completely digested and there is nothing left for the body to depend on. This will lower blood sugar levels and make the brain feel groggy or at least light headed.
Here are some breakfast ideas that are quick and healthy and will have you on top of the world in no time at all.
Not up to cereal? That’s not a problem as you can still get your milk and milk proteins through this simple but delicious recipe. The night before, cut some cooked chicken into cubes and set aside. Also chop some onions and garlic. That is it. The next morning, mix the three ingredients and sauté in light butter until the onion and garlic are done. Add a pinch of salt if you like, but if you grate cheese over the mixture, it will be salty enough. Then add a tablespoon of flour to the mixture and mix well. Add a dash of pepper and some Worcestershire sauce, mix again. Finally, pour in a can or packet of all-purpose cream or light cream, if desired. When the mixture thickens, set aside to cool. Grab some bread and lightly toast them. When you’re done, simply pour the mixture onto the bread. This is a hearty and healthy breakfast that will definitely keep you going until lunch, but if you eat too much it will last until well after lunch.
How about some eggs? Simply beat three or four eggs with a little salt and pepper and grate cheese over the top, the amount is up to you. So get some of that ham left over from the other day, some green pepper, a tomato, onion and garlic. Cut into pieces and set aside. Heat some vegetable oil or butter in a small pan, whichever you fancy, and when it’s hot enough where the sides start to sizzle, pour in the egg mixture. Cook for about a minute, then carefully arrange the remaining ingredients in the center of the hard-boiled eggs. When the sides of the eggs could be easily lifted, carefully flip one side over the ham mixture and then fold over the other side to make an omelette. Well! Spanish omelette in less than 8 minutes!
There are so many ideas for breakfast that are hardly used in homes today because of the usual excuse of not having time. In fact, there is plenty of time left for you to do something because all it takes is a little bit of planning and reading that old recipe book that your mother and grandmother owned.
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