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Are There Exercises To Increase The Penis Size? Here Are 4 Proven Exercises You Can Do From Home
Men often associate sexual ability, strength and performance with the length of their penis. For them, the bigger and the longer the penis, the better performance they have. This is why men with small or thin penises want to find out how to make their penis bigger and longer. So are there exercises to increase penis size? Or should these men be dependent on penis enlargement systems and supplements?
The different types of exercises
If men don’t really like taking supplements or medications that claim to make their penis grow bigger or longer, they can try natural exercises to help them. Are there exercises to increase penis size? Yes there is. Not many people know about different types of penis exercises that they can do regularly, but if they are committed and have a strong will to succeed, they can achieve a good result in the end.
1- PC Flex. This type of penis exercise is claimed to help a lot as it focuses on the muscles. The PC muscles are the muscles in the genital area that are responsible for controlling when to start and stop urinating. Squeeze the muscle will cause the muscles of the anus to squeeze as well. This exercise will improve blood flow into the penis, so the width of the penis will increase.
When they put themselves in a semi-upright position, they must use their middle finger and their thumb (like a ring) to maintain the upright position. Start from the shaft and when they pull out towards the head, tighten the ring slightly. This will cause the blood to flow to the head of the penis, making it full and hard. Hold this for about 5 seconds and release gently. Do this for about 20 repetitions. Basically, this exercise will stretch out the PC ligament muscles and help break out the fibrosis that is responsible for preventing full expansion of the blood and congestion.
2- The Jelqing. This is basically the same as PC Flex, but with a different mechanism and a different purpose. Jelqing is basically a kind of treatment for massaging the penis. Men should wear proper lubrication to help them with this exercise. They start from the bottom and gently massage it towards the head. When they reach the head, use the other hand to start from the base. Switch hands as Jelqing requires both hands to perform the procedure. Do it carefully and slowly and they will feel immediate effect afterwards.
3- The cone. Men can sit on a handball or tennis ball that is placed between the anus and the scrotum. They must contract the muscles and the anus for approximately 3 minutes. For each contraction, hold it for about 10 seconds. At first it wouldn’t be easy, but they should be able to do it over time. The Kegel exercise would control the BC and IC muscles that control ejaculation.
4- Wally-Wally Up. This exercise focuses on the PC muscles as well as the IC and BC muscles. Men must sit on the chair – the edge of it – and they must hang over a small towel on the penis. Contract the muscles so that the erection must be able to withstand the weight of the towel. If they get stronger, they can use a wet towel to increase the resistance.
Considerations and warning
When doing these exercises, it is better to do it in the privacy of their personal space. It is also important to do all these exercises carefully and slowly. There is no need to rush as these exercises will not be able to produce outstanding results overnight.
– It is also a good idea to use proper help or equipment to improve the result. For example, when lubrication is needed, baby oil can help – or other lubricating gels. When using the towel, make sure it is clean and hygienic.
– Beginners should start with a low count. As they develop, they can extend the period. For example, when they have to contract the muscles, start with 5 seconds and then slowly and gradually progress to 10 seconds.
– Do not do these exercises every day. The penis muscles must also rest and relax. Do the exercises once every other day.
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