Do You Add Club Soda To The Old Fashioned Seven Day Scarsdale Diet Meal Plan

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Seven Day Scarsdale Diet Meal Plan

The Scarsdale Diet meal plan was developed by doctors on the premise that a low-carbohydrate, low-fat diet combined with specific food combinations will lead to optimal weight loss. The Scarsdale Diet Meal Plan delivers results that other diets without food combinations don’t.

Below is a basic overview of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (which utilize the foods given) to create a healthy weight loss plan for you to follow.

The Scarsdale Diet meal plan is based on a 7 day schedule. After completing the 7 days, you just start over.

If you see “Beverage of Choice,” you can choose from coffee, tea, water, seltzer water (flavors are OK), club soda, diet soda, or a non-calorie drink. Do not add sugar, milk, cream or honey to your drink. Only non-caloric sweeteners such as aspartame, saccharin, Splenda, and Truvia should be added.

first day:

breakfast:

½ grapefruit

One slice protein toast

your favorite drink

lunch:

ham and tomato ham

your favorite drink

dinner:

grilled fish or shellfish

One slice protein toast

raw vegetable salad

½ grapefruit

Day 2:

breakfast:

½ grapefruit

One slice protein toast

your favorite drink

lunch:

fruit salad

your favorite drink

dinner:

grilled red meat hamburger

tomato, celery, cucumber

Brussels sprouts

your favorite drink

third day:

breakfast:

½ grapefruit

One slice protein toast

your favorite drink

lunch:

For tuna salad made with lemon and vinegar, or canned tuna, drain the oil.

½ grapefruit

One slice protein toast

your favorite drink

dinner:

Grilled pork

raw vegetable salad

your favorite drink

Day 4:

breakfast:

½ grapefruit

One slice protein toast

your favorite drink

lunch:

2 eggs cooked to your liking without oil

cottage cheese

kidney beans or tomatoes

1 slice of protein bread

your favorite drink

dinner

chicken that has been peeled, grilled, roasted, or barbecued

green beans, spinach or bell peppers

your favorite drink

Day 5:

breakfast:

½ grapefruit

One slice protein toast

your favorite drink

lunch:

low fat cheese

spinach

One slice protein toast

your favorite drink

dinner:

grilled fish or shellfish

One slice protein toast

raw vegetable salad

Day 6:

breakfast:

½ grapefruit

One slice protein toast

your favorite drink

lunch:

fruit salad

your favorite drink

dinner:

Skinless baked or roasted turkey or chicken

tomato and lettuce salad

½ grapefruit

your favorite drink

Day 7:

breakfast:

½ grapefruit

One slice protein toast

your favorite drink

lunch:

chicken or turkey (peeled and served hot or cold)

tomato

carrot

boiled cabbage

broccoli or cauliflower

your favorite drink

You can add herbs and seasonings (such as salt and pepper, oregano and basil) to any item on the Scarsdale Diet meal plan. You can use lemon dressing, cocktail sauce or horseradish (not horseradish sauce).

For best results, you should strictly follow the Scarsdale Diet meal plan. Remember, it’s a food combination that also helps with weight loss.

The second week of the Scarsdale Diet meal plan repeats the first week’s Scarsdale Diet meal plan.

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