You are searching about Do You Add Club Soda To The Old Fashioned, today we will share with you article about Do You Add Club Soda To The Old Fashioned was compiled and edited by our team from many sources on the internet. Hope this article on the topic Do You Add Club Soda To The Old Fashioned is useful to you.
Muc lục nội dung
Seven Day Scarsdale Diet Meal Plan
The Scarsdale Diet meal plan was developed by doctors on the premise that a low-carbohydrate, low-fat diet combined with specific food combinations will lead to optimal weight loss. The Scarsdale Diet Meal Plan delivers results that other diets without food combinations don’t.
Below is a basic overview of the Scarsdale meal plan. The Scarsdale meal plan can be used in conjunction with recipes (which utilize the foods given) to create a healthy weight loss plan for you to follow.
The Scarsdale Diet meal plan is based on a 7 day schedule. After completing the 7 days, you just start over.
If you see “Beverage of Choice,” you can choose from coffee, tea, water, seltzer water (flavors are OK), club soda, diet soda, or a non-calorie drink. Do not add sugar, milk, cream or honey to your drink. Only non-caloric sweeteners such as aspartame, saccharin, Splenda, and Truvia should be added.
first day:
breakfast:
½ grapefruit
One slice protein toast
your favorite drink
lunch:
ham and tomato ham
your favorite drink
dinner:
grilled fish or shellfish
One slice protein toast
raw vegetable salad
½ grapefruit
Day 2:
breakfast:
½ grapefruit
One slice protein toast
your favorite drink
lunch:
fruit salad
your favorite drink
dinner:
grilled red meat hamburger
tomato, celery, cucumber
Brussels sprouts
your favorite drink
third day:
breakfast:
½ grapefruit
One slice protein toast
your favorite drink
lunch:
For tuna salad made with lemon and vinegar, or canned tuna, drain the oil.
½ grapefruit
One slice protein toast
your favorite drink
dinner:
Grilled pork
raw vegetable salad
your favorite drink
Day 4:
breakfast:
½ grapefruit
One slice protein toast
your favorite drink
lunch:
2 eggs cooked to your liking without oil
cottage cheese
kidney beans or tomatoes
1 slice of protein bread
your favorite drink
dinner
chicken that has been peeled, grilled, roasted, or barbecued
green beans, spinach or bell peppers
your favorite drink
Day 5:
breakfast:
½ grapefruit
One slice protein toast
your favorite drink
lunch:
low fat cheese
spinach
One slice protein toast
your favorite drink
dinner:
grilled fish or shellfish
One slice protein toast
raw vegetable salad
Day 6:
breakfast:
½ grapefruit
One slice protein toast
your favorite drink
lunch:
fruit salad
your favorite drink
dinner:
Skinless baked or roasted turkey or chicken
tomato and lettuce salad
½ grapefruit
your favorite drink
Day 7:
breakfast:
½ grapefruit
One slice protein toast
your favorite drink
lunch:
chicken or turkey (peeled and served hot or cold)
tomato
carrot
boiled cabbage
broccoli or cauliflower
your favorite drink
You can add herbs and seasonings (such as salt and pepper, oregano and basil) to any item on the Scarsdale Diet meal plan. You can use lemon dressing, cocktail sauce or horseradish (not horseradish sauce).
For best results, you should strictly follow the Scarsdale Diet meal plan. Remember, it’s a food combination that also helps with weight loss.
The second week of the Scarsdale Diet meal plan repeats the first week’s Scarsdale Diet meal plan.
Video about Do You Add Club Soda To The Old Fashioned
You can see more content about Do You Add Club Soda To The Old Fashioned on our youtube channel: Click Here
Question about Do You Add Club Soda To The Old Fashioned
If you have any questions about Do You Add Club Soda To The Old Fashioned, please let us know, all your questions or suggestions will help us improve in the following articles!
The article Do You Add Club Soda To The Old Fashioned was compiled by me and my team from many sources. If you find the article Do You Add Club Soda To The Old Fashioned helpful to you, please support the team Like or Share!
Rate Articles Do You Add Club Soda To The Old Fashioned
Rate: 4-5 stars
Ratings: 5255
Views: 31707965
Search keywords Do You Add Club Soda To The Old Fashioned
Do You Add Club Soda To The Old Fashioned
way Do You Add Club Soda To The Old Fashioned
tutorial Do You Add Club Soda To The Old Fashioned
Do You Add Club Soda To The Old Fashioned free
#Day #Scarsdale #Diet #Meal #Plan
Source: https://ezinearticles.com/?Seven-Day-Scarsdale-Diet-Meal-Plan&id=3273673