Fantastic Beasts And Where To Find Them Book Fashion Bodyweight Training – The Feared 8 Count Bodybuilders

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Bodyweight Training – The Feared 8 Count Bodybuilders

Why are so many people afraid of the dreaded 8-count bodybuilders? Because they are brutal deadweight exercises that have been used in the military by elite Navy SEALs.

I have read and purchased many books on military training for all parts of the military. The Army, Navy, Air Force, and Marine Corps all point to the 8-count bodybuilder exercise as he one of the exercises that help get in shape.

However, one of the Navy SEAL training manuals states that they must perform this grueling exercise 100 times every Friday. And how Shields hated it, I read this years ago when I had just transitioned from weight training to bodyweight training.

how hard can it be? I thought. The first time I did it, I managed 60 of these bodybuilders and thought I would never do it again. In 10 minutes he accomplished his mission to reach 100 times.

The reason I wanted to know more about these and the fact that the author of the book left the feared 8 count out of the workout section is just how brutal they are. . If he omitted it because he dislikes them, I wanted to do them.

It’s been years, and I’m still doing it, and getting 100 in under 10 minutes is a feat. My best was 600 in an hour, 100 in less than 15 minutes, wearing a 40 lb weight vest.

These are tough workouts, and the exercises work your body pretty through. Both are great fat burning and strength building workouts.

The average person wouldn’t be average if you only managed 50 of these beasts.

The only downside is that most people never do them as a regular part of their workout. . You know workouts designed by average men for average men.

do you want to be elite? You train and do the exercises that the elite trains!

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