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Weight Loss With Acupuncture and Chinese Medicine
The purpose of this article is to overview the possibilities that exist within the art and science of Chinese medicine to help individuals reach and maintain their ideal weight.
First and foremost, we need to consider the difference between paradigms and “common sense” so that readers can approach issues based on sound, logical information rather than myths inspired by magazines and gossip. The typical jargon is that the less you eat, the more weight you lose, and the more you eat, the more weight you gain. And while this may make some sense in the sense of a high school physics phrase, the complexity of human physiology cannot be summed up by this reduction.
There are numerous responses, both in the nervous and endocrine systems, caused by both the intake and rejection of food to systems seeking food through the mechanism of hunger. keep this for There is no net benefit when these resources are used through mechanisms such as moderate exercise. This is clear and irrefutable. However, when we reject food in response to hunger, in response to adaptive mechanisms designed to ensure our survival, the body retains current resources on the assumption that more food is not en route. A drop in blood sugar further strengthens this conclusion of the body, and if this assumption is made even more properly, the resources that enter the body after this mini-fast will be better prepared for the next fast. is retained.
This is generally viewed in terms of the body’s metabolism, and underlies this profound alteration in metabolism that results from yo-yo dieting and essentially starving and ultimately devouring oneself.
In Chinese medical theory, digestion is likened to a cauldron on the stove, fire being the digestive process, and the pot being the stomach and ingestion. It is the food that has been prepared.
Imagine a pot with pipes connected to the rest of the body, the pathways through which digested food is distributed (intestines and eventually blood vessels). If you put too much in, you’ll essentially flood the pipes, resulting in an increase in body mass. If the intake is irregular, the food that is finally eaten will not be properly digested and will flow into the pipes where the cooked food should be. In both cases, weight gain results from both overeating and irregular intake of food.
This is because, ideally, digestion “cooks” the food and sends the resulting mush to the rest of the body for use. increase. Digestion can be compromised because there is not enough energy to keep the fire going if not enough is put in, and what is put in is used/stored improperly. When disturbed, even if you consume normal/moderate amounts, food will not be cooked sufficiently and will accumulate in your body. The bottom line is that when digestion is compromised, there is always the potential for weight gain.The four main reasons digestion is compromised are overeating, overeating, stress, and fatigue.
“What about exercise?” you might ask. Most people believe that exercise can make them gain weight because they aren’t burning enough calories. While this is true to some extent, too much exercise can also lead to weight gain, which can lead to fatigue and impaired digestion. Make it more efficient.
The question is also often asked, “What should I eat?”, but based on the information established above, it is best to eat easily digestible foods so as not to interfere with the cooking process. The easier it is, the easier it is for the body to utilize and the less likely it is to be retained unnecessarily. , the reality is that raw and cold foods require more cooking for digestion, so they are more likely to be undercooked and held for a long time. resulting in an overall reduction in fire intensity, or fire of extinguishing. Results increase when these difficult-to-cook foods are combined with other factors that reduce the digestive fire, such as stress and fatigue.
Many of us can only eat salads and think about friends and colleagues who are overworked, overstressed, and keep gaining weight. , eat cooked and easily digestible foods and avoid foods that are a terrible 3 (cold, raw, indigestible). A common example of a terrible 3 is ice cream. With this mindset, what you eat is as important as how much you eat. Even a small amount of indigestible food can be just as harmful as a large amount of easily digestible food.
“I’m hungry but I don’t want to eat, I’m going to get fat.” This is because people are eating when their bodies don’t need nourishment, and the food they are eating is usually easily digested. In addition, the presence of stress jeopardizes digestion. However, denying body food can also have negative consequences, as mentioned earlier. is to Both of these can be easily achieved through acupuncture and herbal medicine.
Acupuncture and herbal medicine can alleviate both the causes of weight gain (stress, emotions, fatigue) and the resulting gastrointestinal damage and weight gain. By directly affecting the nervous system and the brain, it can help regulate the effects of stress and emotions on the body and increase the efficiency of the internal digestive system. The only choices you can make are you and your lifestyle and environment, but these choices can be easily made with long-term therapy and, if necessary, adjunctive counseling.
Acupuncture and Chinese medicine are not silver bullets. There is no magic needle to melt pounds. However, by discussing your individual situation and planning an appropriate treatment strategy, you can easily achieve your weight management goals. It’s like watching a child grow up, grow up gradually and one day suddenly become an adult. The quest for healthy weight management is no different. As always, the value lies in the journey, not the destination.
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