How To Put On A Fashion Show For Beginners Beginner Yoga – Dressing for Class

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Beginner Yoga – Dressing for Class

If you are a beginner to yoga and have just decided which class to take first, you will be faced with the question that haunts many of our teenage memories: what will I wear? Allow me to allay your fears. Yoga class is not a fashion show. You can wear whatever your body feels comfortable in.

It is important that you feel supported, your limbs are unrestricted and that you can breathe easily. So while there are never wrong decisions, wearing a turtleneck and tight jeans to a hot yoga class may be an ill-advised choice. In general, shorts, yoga pants, t-shirts, loose clothing, and support under garments are always a safe bet.

Different yoga classes may require slightly different clothing choices. If you are taking a class where posture alignment is a high priority, it may be helpful to wear tighter fitting clothing. This allows your yoga instructor to see the positioning of your body and helps adjust your alignment. If you’re taking a hot Bikram yoga class, you may want to opt for shorts as opposed to pants. Another smart decision is to dress in comfortable layers so you can add or remove clothes when the studio is cold or hot.

As for shoes, most yoga classes require you to leave your shoes outside the studio, so most yoga students are barefoot. Some people prefer to wear socks to the studio and then remove them before the class starts. Others choose to wear “yoga socks” that have individual toes on the bottom. If you decide to wear socks during your yoga class, it’s important that they have grip on the floor so you don’t slip on your mat.

When you attend your first yoga class, you will see that people are wearing a variety of different types of clothing. As with all things yoga, clothing is a personal choice and varies from person to person. Whatever feels best and makes you most comfortable for the class is probably the right choice for you.

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