Baking How Much Old Fashion Oats To Quick Oats Honey Sweetened Whole Grain Carrot Cake

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Honey Sweetened Whole Grain Carrot Cake

This Honey Sweetened Whole Wheat Carrot Cake is great on its own served for breakfast or topped with Honey Sweetened Cream Cheese Frosting for dessert. This is not your ordinary carrot cake filled with tons of white sugar. This version really brings out the flavor of the carrot and its natural sweetness.

Ingredients for honey sweetened carrot cake

1/4 cup plus 2 tablespoons coconut oil

1/4 cup honey

2 tablespoons freshly squeezed orange juice

2 eggs

1 tbsp vanilla

3 ounces whole wheat flour, by weight

3 ounces whole-grain oatmeal, by weight

1 teaspoon baking powder

1/2 teaspoon aluminum-free baking powder

1/2 tsp sea salt

2 teaspoons of cinnamon

1 tonka bean, ground (this spice can be hard to find – skip it if you don’t have one)

1 1/2 cups grated carrots (use your food processor grater)

1/4 cup chopped walnuts

Directions

Preheat your oven to 350 degrees F. Grease an 8 x 8 baking pan and set aside.

You want your coconut oil to be in liquid form for this recipe. This happens at 76 degrees F. If your oil is not hot enough to be liquid, heat it up until it is. Be careful not to let it get hot as it will cook the eggs too early in the next step.

Place coconut oil, honey, orange juice, egg and vanilla extract in the work bowl of your favorite food processor fitted with a multi-purpose blade. Process for two minutes.

Meanwhile, combine whole wheat flour, whole wheat flour, baking soda, baking powder, salt, cinnamon and tonka beans in a large bowl. Whisk it together well. Add the grated carrots and walnuts. Stir thoroughly.

Add the wet mixture to the dry mixture and stir until equally well combined. Too much stirring will result in a tough carrot cake. Transfer to the greased baking dish. Bake until a toothpick inserted in the center comes out clean, about 35 to 45 minutes.

Ingredients for honey-sweetened cream cheese frosting

8 ounces of cream cheese, at room temperature

1/4 cup coconut oil, at room temperature

2 tablespoons of honey

Directions

Whisk all three ingredients together until well creamed. You can do this with a stand mixer, hand mixer or with a wooden spoon. I wouldn’t recommend the last one unless you use it as part of your training program!

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