Best Fashionable But Useful Backpacks For School For Men Trekking to Lose Weight

You are searching about Best Fashionable But Useful Backpacks For School For Men, today we will share with you article about Best Fashionable But Useful Backpacks For School For Men was compiled and edited by our team from many sources on the internet. Hope this article on the topic Best Fashionable But Useful Backpacks For School For Men is useful to you.

Trekking to Lose Weight

When I think of all the people I’ve met trekking over the past 7 years, I don’t remember anyone saying they were trekking to lose weight. Maybe some weren’t comfortable admitting it, but I think weight loss isn’t a big factor in why people go trekking by and large. But honestly, why on earth not? So many of my friends are almost obsessed with losing weight and maintaining the ideal body shape. I think it’s a mentality thing. Or maybe it’s just not as fashionable to go trekking in nature as it is to go to a trendy gym to work out for an hour or two every now and then. God knows… But the truth is that trekking is one of the best ways to lose weight! Don’t you believe me? Read on.

When you work out at the gym, do aerobics, or some other high-energy sport, you can expect to burn about 4-800 calories per hour. Compare that to trekking and you will find that trekking is on the low end of that range. While trekking, a “typical hiker” burns around 4-500 calories per hour. So why is trekking so great for losing weight?

The two main reasons are:

1. When you drag, you do it all day. You burn calories from morning to night, not just for a few hours in a gym.

2. On the trekking path you are far away from everyday temptations, the cake tin, junk food restaurants etc.

Let’s look at the math.

Suppose you are a bit like me, male, 30s, about 160 pounds / 72 kg.

1. You go trekking and have an extra 15-20 pounds (7-10 kg) of stuff in your backpack. You go on a good ride that is a bit rough but still enjoyable. You hike for 8 hours a day and burn 500 calories per hour. That’s 4000 calories you burn right there. You will likely burn an additional 1500 calories while you rest for the rest of the day.

TOTAL CALORIES BURNED: 5500 CAL / DAY

2. You play intense sports or train for an average of an hour a day. It will burn 800 calories. Apart from that, you live a normal life, with moderate activity, going to school, office or light physical work, shopping, housework, etc. For this, your body will burn about 2700 calories per day.

TOTAL CALORIES BURNED: 3500 CAL / DAY

Do you see my point?

While hiking, you burn 2000 more calories per day compared to exercising intensely! Well, at least in this example. The exact numbers are up to you. If you’re heavier, carrying a heavier pack, pulling longer, on rougher terrain, etc., you’ll burn even more calories. If you are smaller and take it more easy, you burn less. But these figures are quite typical.

True, you probably eat a little more while trekking. But many of the extra calories burned usually come from burning your body fat. Trekking is a continuous activity, so it is easier for the body to burn your body fat at a slow but constant pace.

And besides being great for weight loss, trekking brings you into closer contact with some spectacular scenery as well as your own body. I don’t hike because I want to lose weight. I do it for fun and for the feeling it gives me when I somehow have a few days off or a few weeks to spare. And even though I’m not overweight, I always come back much slimmer and for some reason with a fresh and more positive outlook on life!

Video about Best Fashionable But Useful Backpacks For School For Men

You can see more content about Best Fashionable But Useful Backpacks For School For Men on our youtube channel: Click Here

Question about Best Fashionable But Useful Backpacks For School For Men

If you have any questions about Best Fashionable But Useful Backpacks For School For Men, please let us know, all your questions or suggestions will help us improve in the following articles!

The article Best Fashionable But Useful Backpacks For School For Men was compiled by me and my team from many sources. If you find the article Best Fashionable But Useful Backpacks For School For Men helpful to you, please support the team Like or Share!

Rate Articles Best Fashionable But Useful Backpacks For School For Men

Rate: 4-5 stars
Ratings: 7245
Views: 31889166

Search keywords Best Fashionable But Useful Backpacks For School For Men

Best Fashionable But Useful Backpacks For School For Men
way Best Fashionable But Useful Backpacks For School For Men
tutorial Best Fashionable But Useful Backpacks For School For Men
Best Fashionable But Useful Backpacks For School For Men free
#Trekking #Lose #Weight

Source: https://ezinearticles.com/?Trekking-to-Lose-Weight&id=2895353