Calories Of 1 Cup Of Cooked Old Fashioned Oatmeal Change Your Life With a Raw Food Diet Plan

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Change Your Life With a Raw Food Diet Plan

If you are interested in eating tasty food and still watching your weight, then you probably realize that eating fast food every day is not such a good idea. Stop and think about that for a moment. Imagine eating burgers, pizza, pasta, cookies, cakes and pies every day. They taste great, but come on, is that such a good idea? I say this as a joke, but more people than you think actually do.

When people plan a diet, they often have to weigh their food and eat only a prescribed amount of each food, but this is not the case when you follow a raw food diet plan. Not only can you eat as much raw food as you want, but you can also get food that is tasty to eat and will provide your body with plenty of nutrition. You can reduce your weight, improve your health and feel younger within days of starting a raw food diet.

Many people have not considered using a raw food diet plan to improve their health or lose weight. The media has not given much attention to the raw food lifestyle, but the information on the Internet, numerous books and personal testimonies have created a new awareness of the raw food lifestyle. Many people think that changing the way they eat is difficult, but with a well-planned raw food diet plan, eating well can be not only practical, but also affordable. This is especially true when you analyze how long it takes to prepare a traditionally cooked meal.

Breakfast with one Raw Food Diet Plan

A quick breakfast can consist of two cups of green vegetables spinach, broccoli and salad. This is basically a quick salad that has your favorite flavor added by either a salad dressing or yogurt to add flavor. Place them in the blender; optionally you can add a squeeze of lemon or lime and a cut fruit. Blend for twenty seconds, pour and enjoy. This is a delicious smoothie that will give you lots of energy every day, as well as providing you with lots of important nutrients. This takes about 5 minutes to prepare and drink, if you want more substance to this quick breakfast, consider adding soy protein powder or oats.

Lunch with one Raw Food Diet Plan

A raw food lunch could be made from lettuce wraps filled with carrot slices, banana and avocado combined with a small bag of mixed unsalted nuts. Try a carrot or tomato vegetable juice with your drink. You can even make the juice yourself in about 10 minutes, and this includes cleaning. Another good idea is a bag with 3-4 different types of vegetable slices. Choose the ones you like and don’t be afraid to be a little daring. The variety will keep things interesting. Personally, I’ve tried things I’ve only seen in grocery stores that I could barely keep down. They made me run to the sink to spit it out, but that’s all part of the experience when you try a raw food diet plan.

Dinner with one Raw Food Diet Plan

Dinner could consist of zucchini pasta together with pesto sauce accompanied by a side dish made of almond flour garlic bread and then for dessert banana ice cream. For the zucchini pasta, simply peel the zucchini and mix it with your noodles. This pesto sauce is usually a quick mix of garlic, pine nuts and extra virgin olive oil. An easy way to make banana ice cream is to freeze a few bananas, then peel them and puree them through the blender. This gives you surprisingly much the same consistency as ice cream; just make sure you eat it while it’s still cold.

I love to eat. No doubt about it. So when I committed to switching to a raw food diet plan, I took into account all the things I used to like to eat, like burgers and fries, sandwiches and any kind of chips and dip and some kind of thick pasta sauce with fettuccine noodles. Instead of these, through trial and error, I created my own veggie burger recipe and baked a potato cut into fries and sprinkled with a little sea salt. My favorite sandwich is now several kinds of green leafy vegetables, mushrooms, tomatoes, onions, green peppers and whatever I can fit on two slices of whole wheat bread accompanied by thinly sliced, oven-baked and lightly salted potato wedges that are surprisingly crispy when baked just long enough, and I now use vegetable based pasta with a little olive oil and tomatoes instead of the heavier traditional thick sauces.

So be creative and use your imagination. You’ll be amazed at what raw foods can do for you, not only for the health benefits, but you’ll also enjoy the true taste that Mother Nature intended them to have.

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