Graphic Design And Fashion Temp Agencies New York City Wrist Pain Relief After Computer Mouse Use – Practical Solutions

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Wrist Pain Relief After Computer Mouse Use – Practical Solutions

prologue

The original computer mouse was recently invented by ergonomics and medical professionals who were commissioned to design a device that could be used by millions of people for long hours each day without causing health problems. It’s not what it used to be. It was invented in 1963 by Douglas Engelbart, an electrical engineer and computer scientist who wanted to control his own computer. Engelbart was interested in its immediate utility and did not consider long-term health risks. His device had not been tested for years to see if regular use could cause temporary repetitive strain damage or permanent damage.

unnatural position

Scientists must have thought this was a smart idea at the time, but the human wrist wasn’t designed for a computer mouse. Engelbart’s first bulky, clumsy mouse was crude and wooden. Since then, many sophisticated plastic versions have been created over the past 50 years. But they all have one problem in common. These basically require the hand or wrist to be twisted or turned into the same basic position.

Using a standard computer mouse forces your hands and wrists into unnatural positions. Your wrist can rotate up to 90 degrees from the most comfortable, natural resting position, making the mouse feel awkward and uncomfortable.

So, is it any wonder that forcing your wrists into unnatural positions for hours each day at work can cause damage and injury? When it happens often, it causes chronic pain even after days away from the computer.

side switch

A few years ago, I solved my wrist pain problem from regular mouse use by switching my mouse and mouse pad to the other side of my keyboard. Instead of using my right hand to move the mouse, I let it rest. I used my left hand. I’m not ambidextrous, but I adapt to change easily. After a few weeks of pain in my left wrist, I moved it back to my right wrist. Alternating every few weeks like this worked pretty well for a few months, but wasn’t a good long-term solution.

wrist rest

A wrist rest can provide some relief. It helped me, but only when I used the computer for a few hours a day. Depending on how often you use your computer, a wrist rest is the perfect inexpensive solution. Mac users these days are lucky. The Apple keyboard is very ergonomically designed. It’s so discreet you might not even need a wrist rest, but personally he uses 6 square coasters (3 of which he has 2 rows) to raise it up a bit (5/16 inch).

New technology

Government health guides advise computer users to avoid repetitive strain injuries through good posture, frequent breaks, and proper mouse grip. However, it is not always an option for those who are very busy with demanding jobs. Advancements in technology include wireless mice that eliminate the need for users to use mouse pads, and the ability to place the hands in a much more natural and relaxed position. Includes an ergonomic mouse that allows These were valuable improvements, but why should computer users use mice? Isn’t there a better, easier, safer way to control a computer?

mouse alternative

I bought a Wacom Tablet after reading reviews on Amazon.com. One owner said it relieved her carpal tunnel syndrome. He used it for surfing the net. A tablet uses a pen instead of a mouse. If your wrist doesn’t hurt when you use a handwriting pen, then a Wacom pen shouldn’t hurt either.

I have been using Wacom pens for over a year now and have never experienced any pain or discomfort as my hand holding the pen is very close to my natural resting position. It causes little stress. I never ditched my mouse, but I rarely use it now.

There are several types of Wacom pens used primarily by digital artists and graphic designers. One of their key differences is thickness. I started with a thick pen that digital painters use, but it was too bulky, so I downsized it to a regular pen that was slightly larger than the Big Pen. I wish someone had told me about it years ago. I believe all new computers should be sold with a pen, not a mouse.

Conclusion

The risk of repetitive strain injuries from using a pen is much lower than using a computer mouse. The first computer The idea of ​​his mouse was conceived decades before people started using computers at work every day and on the internet after work. Therefore, there were no data on carpal tunnel syndrome or repetitive strain injuries at work. Since the 1980s, our society has been using computers and mice more and more, and now that the data is showing damage, it’s time for everyone to rethink the use of computer mice. Most people use a mouse, and just because it’s cheap doesn’t mean it’s safe.

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